The Lord's Prayer Sequence

Practice this version of a sun salutation with The Lord's Prayer. Watch the video to learn the sequence and then use the handy bookmark to print and keep near your mat.
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Psalm 23 Prayer Sequence

Practice this prayer sequence with the 23rd Psalm. Watch the video to learn the sequence and then use the handy bookmark to print and keep near your mat.
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Lent Yoga Series

This Lenten season, join us for prayer and yoga! Enjoy six weeks of full-length yoga classes, prayer sequence videos and a prayer bookmark for each week. Yoga has proven to be a great complement to my spiritual life - I hope that this Lent it will offer you another way to make space in your heart and life to hear that still, small voice of God. 
View bundle $45

Group Leader/ Yoga Teacher Resources (Lent Series)

Practice Lent for Yoga with friends, family or a church group and make space in your hearts to hear the still, small voice of God. Includes prayer card bookmarks to print and share, a script with Lent devotionals every week, and a class plan for six full-length yoga classes. Free prayer sequence videos are available in the online studio, and full-length classes are also available for a small fee, either individually or in a bundle.
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In-Person Chair Yoga Class

Find peace in your mind, body and soul through this gentle yoga practice. We will utilize chairs and other props to help you find the perfect yoga poses for you.
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